Welcome to
Tender Beginnings Counselling
Becoming a parent, or navigating any major life change, can bring both joy and feelings of overwhelm. You may be feeling anxious, exhausted, disconnected, or unsure of yourself in ways you didn't expect.
You don't have to go through this alone.
At Tender Beginnings Counselling, I offer a warm, client-centred, supportive space where you can slow down, feel understood, and begin to reconnect with yourself. Together, we can work at your pace to explore what you're holding and build tools to help you move forward with more confidence and ease.
Services Offered
Supportive individual counselling
from the comfort of your home
At Tender Beginnings Counselling, I specialize in providing perinatal mental health counselling. My approach is rooted in empathy and understanding, as I walk alongside you in your journey to navigate the complexities of parenthood and life as a whole. I am dedicated to offering a supportive and non-judgmental space where you can explore your thoughts and feelings, and work towards holistic well-being.
​
You may be seeking support for:
-
Pregnancy or postpartum concerns
-
Anxiety or overwhelm
-
Identity changes in parenthood
-
Relationship challenges
-
Stress and burnout
-
Life transitions
About Me
Hi, I'm Rachel.
I’m a Master's-level Registered Social Worker, mom of two, and therapist passionate about supporting individuals and families through life’s tender seasons — especially pregnancy, postpartum, and parenthood. With over five years of experience, I offer a warm, non-judgmental space where you can explore what you’re carrying and build tools to move forward with greater confidence.
Get In Touch
You deserve support during this season of life. If you have any questions or would like to schedule a session, feel free to reach out.